Immerse yourself in the benefits of connecting to nature, through exploring the ancient Japanese practice of ‘Forest Bathing’.
Immerse yourself in the benefits of connecting to nature, through exploring the ancient Japanese practice of ‘Forest Bathing’.
This course follows the NHS 5 steps to Wellbeing, linking them to the main areas of difficulty of dyslexia and exploring how to harness the power of the brain to disrupt intrusive thinking.
This course aims to improve confidence and self esteem through taking part in a wide range of community based activities that help people to move into volunteering.