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Introduction to Forest Bathing

Immerse yourself in the benefits of connecting to nature, through exploring the ancient Japanese practice of ‘Forest Bathing’.

Who is the course aimed at?

Staffordshire residents aged 19+

Entry requirements

There are no formal entry requirements for this course, just an interest in the topic

Course Content

This course provides an introduction to Forest Bathing. We will guide the group through a variety of exercises and ideas to deepen a connection to the world around us, this ranges from outdoor breathing exercises, to barefoot walking, to foraged art. We will delve in the science behind this practice and consider how to adapt ideas for everyday life.

Learning methods

This is a 12 hour blended learning course. The first part of the course (4 hrs) will be a chance for independent learning, using the welcome email pack to guide you through the course introduction and starter activities. There will then be two face to face sessions (4hrs each day), where we will meet as a group to connect and try a variety of nature based ideas to support wellbeing.

Learner Support

Your tutor guides this course and provides expert support wherever needed. We offer choice and flexibility to provide a quality learning experience. We can work together to ensure the course is accessible and works for you. We offer a personal approach to our courses and are on hand to help and support throughout. Through WhatsApp groups and online platforms, we encourage learners to help each other in between the face-to-face sessions, to create a supportive learning environment.

Course Assessments

There are no formal assessments as part of this course. We ask for feedback to encourage regular reflection. There are two compulsory final feedback forms to complete at the end of the course.

Learning Materials

We provide you with engaging learning materials and access to digital resources. For the face to face sessions we ask everyone to bring something to sit or lie on, such as a picnic blanket, yoga mat or plastic bag. You will need to bring your own lunch to the face to face sessions.

What can learners do next/progress onto?

Many learners move onto other Community Learning courses, more in-depth forest bathing provision or access local wellbeing services. We provide ideas for next steps throughout the course tailored to individual interests and aspirations too.

Dates and times

Blended learning delivery

06/03/2025- 14/03/2025, 10.00am – 02.00pm, Thursdays

The email for the first week will be sent at around 10:00am. The course will begin on Thursday 6th March with independent work to try at home, before we meet in person for two days on Thursday 13th March and Friday 14th March 10:00am – 2.00pm.

The face to face sessions will take place at:

Fox Room, John O’Leary Centre, Marquis Drive, Cannock WS12 4PW

Are there any fees?

This course is fully funded and therefore there are no course fees.

Who delivers this course?

Community Forest Services

www.facebook.com/CommunityForestServicesLtd

How to enrol on this course and find out more?

Telephone: Rebecca Banks 07525 120117

Email: communityforestservices@gmail.com

To enrol on this course call 07525 120117

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Further questions?

If you have any questions or want further advice about any aspect of adult community learning in Staffordshire, then please contact us:

Contact details

Staffordshire Community Learning Team

Staffordshire County Council, 2 Staffordshire Place, Stafford, ST16 2DH

Phone:

01785 278770

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